Rusty Knorr 30:00 row
5,022
Meters
30:00.0
Time
2:59.2
Pace
253
Calories
124
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 95 |
February 14, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,022 | 2:59.2 | 61 | 509 | 20 | 124 |
| 6:00.0 | 1,038 | 2:53.4 | 67 | 530 | 21 | 122 |
| 12:00.0 | 1,014 | 2:57.5 | 63 | 515 | 20 | 125 |
| 18:00.0 | 994 | 3:01.0 | 59 | 502 | 20 | 125 |
| 24:00.0 | 986 | 3:02.5 | 58 | 497 | 20 | 126 |
| 30:00.0 | 990 | 3:01.8 | 58 | 500 | 20 | 126 |
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Workout Graph
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