Rusty Knorr 4022m BikeErg
4,022
Meters
9:52.7
Time
2:27.3
Pace
112
Calories
156
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 66 |
| Revolution Count | 645 |
| Power/kg | 1.2 |
| Drag Factor | 82 |
February 12, 2025 11:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:52.7 | 4,022 | 2:27.3 | 109 | 676 | 66 | 156 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 702 | 67 | 154 |
| 4:49.3 | 4,000 | 2:24.6 | 116 | 697 | 67 | 158 |
| 0:04.3 | 4,022 | 3:15.4 | 47 | 461 | 42 | 156 |
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Workout Graph
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