Rusty Knorr 20:03 row
3,380
Meters
20:03.2
Time
2:57.9
Pace
169
Calories
124
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 100 |
March 01, 2024 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 3,380 | 2:57.9 | 62 | 513 | 19 | 124 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 19 | 124 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 18 | 122 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 20 | 124 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 20 | 126 |
| 20:03.2 | 7 | 3:48.5 | 29 | 400 | 0 | 125 |
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Workout Graph
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