Rusty Knorr 20:03 row
3,367
Meters
20:03.9
Time
2:58.7
Pace
169
Calories
125
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 101 |
February 26, 2024 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 3,367 | 2:58.7 | 61 | 510 | 20 | 125 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 23 | 123 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 20 | 124 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 20 | 127 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 21 | 126 |
| 20:03.9 | 8 | 4:03.7 | 24 | 383 | 0 | 126 |
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Workout Graph
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