Rusty Knorr 30:00 row
5,055
Meters
30:00.7
Time
2:58.1
Pace
254
Calories
126
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 126 |
February 13, 2024 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 5,055 | 2:58.1 | 62 | 513 | 21 | 126 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 18 | 122 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 18 | 125 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 23 | 125 |
| 20:00.0 | 835 | 2:59.6 | 60 | 507 | 24 | 128 |
| 25:00.0 | 822 | 3:02.4 | 58 | 498 | 23 | 128 |
| 30:00.7 | 813 | 3:04.9 | 55 | 490 | 22 | 129 |
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Workout Graph
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