Rusty Knorr 20:02 row
3,383
Meters
20:02.2
Time
2:57.6
Pace
169
Calories
123
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 98 |
February 11, 2024 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.2 | 3,383 | 2:57.6 | 62 | 514 | 21 | 123 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 23 | 122 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 21 | 122 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 22 | 123 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 21 | 125 |
| 20:02.2 | 5 | 3:40.0 | 33 | 413 | 0 | 126 |
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Workout Graph
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