Rusty Knorr 35:07 row
5,834
Meters
35:07.4
Time
3:00.6
Pace
290
Calories
124
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 758 |
| Drag Factor | 86 |
April 22, 2023 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.4 | 5,834 | 3:00.6 | 59 | 504 | 21 | 124 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 22 | 122 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 22 | 123 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 22 | 124 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 21 | 124 |
| 25:00.0 | 822 | 3:02.4 | 58 | 498 | 21 | 125 |
| 30:00.0 | 812 | 3:04.7 | 56 | 491 | 21 | 124 |
| 35:00.0 | 809 | 3:05.4 | 55 | 488 | 22 | 125 |
| 35:07.4 | 18 | 3:25.5 | 40 | 438 | 8 | 125 |
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Workout Graph
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