Rusty Knorr 45:05 row
6,934
Meters
45:05.1
Time
3:15.0
Pace
343
Calories
118
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 18 |
| Stroke Count | 830 |
| Drag Factor | 87 |
January 25, 2023 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.1 | 6,934 | 3:15.0 | 47 | 462 | 18 | 118 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 18 | 119 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 17 | 122 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 18 | 120 |
| 20:00.0 | 785 | 3:11.0 | 50 | 472 | 19 | 120 |
| 25:00.0 | 772 | 3:14.3 | 48 | 464 | 18 | 121 |
| 30:00.0 | 771 | 3:14.5 | 48 | 463 | 19 | 122 |
| 35:00.0 | 764 | 3:16.3 | 46 | 459 | 19 | 122 |
| 40:00.0 | 759 | 3:17.6 | 45 | 456 | 20 | 123 |
| 45:00.0 | 714 | 3:30.0 | 38 | 429 | 18 | 116 |
| 45:05.1 | 4 | 10:37.5 | 1 | 304 | 0 | 101 |
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Workout Graph
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