Rusty Knorr 2x10:00/1:00r row
3,962
Meters
20:00.0
Time
2:31.4
Pace
215
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,992 |
| Overall Time | 22:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 100 |
June 01, 2022 11:27:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,962 | 2:31.4 | 101 | 646 | 21 | |
| 10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 22 | |
| 10:00.0 | 1,961 | 2:32.9 | 98 | 636 | 20 | |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 89 - 3 x 10min Low Intensity - Free RowAlong Sessions
erg.zone