Rusty Knorr 16:09 row
3,194
Meters
16:09.4
Time
2:31.7
Pace
172
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 346 |
| Drag Factor | 108 |
March 14, 2022 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:09.4 | 3,194 | 2:31.7 | 100 | 644 | 21 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 21 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 22 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 22 |
| 16:09.4 | 191 | 3:01.6 | 58 | 500 | 19 |
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Workout Graph
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