Rusty Knorr 11:31 row
2,207
Meters
11:31.5
Time
2:36.6
Pace
117
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 255 |
| Drag Factor | 108 |
March 07, 2022 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:31.5 | 2,207 | 2:36.6 | 91 | 613 | 22 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 22 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 23 |
| 11:31.5 | 247 | 3:05.2 | 55 | 489 | 20 |
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Workout Graph
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