Rusty Knorr 20:01 row
4,026
Meters
20:01.8
Time
2:29.2
Pace
220
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 89 |
January 19, 2022 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.8 | 4,026 | 2:29.2 | 105 | 662 | 22 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 22 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 23 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 23 |
| 20:01.8 | 992 | 2:32.1 | 99 | 642 | 21 |
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Workout Graph
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