Rusty Knorr 30:00 row
5,881
Meters
30:00.0
Time
2:33.0
Pace
309
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 84 |
December 24, 2021 11:16:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,881 | 2:33.0 | 98 | 636 | 19 |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 18 |
| 4:00.0 | 393 | 2:32.6 | 98 | 638 | 20 |
| 6:00.0 | 400 | 2:30.0 | 104 | 656 | 22 |
| 8:00.0 | 392 | 2:33.0 | 98 | 635 | 20 |
| 10:00.0 | 387 | 2:35.0 | 94 | 623 | 18 |
| 12:00.0 | 388 | 2:34.6 | 95 | 625 | 18 |
| 14:00.0 | 392 | 2:33.0 | 98 | 635 | 20 |
| 16:00.0 | 400 | 2:30.0 | 104 | 656 | 22 |
| 18:00.0 | 392 | 2:33.0 | 98 | 635 | 20 |
| 20:00.0 | 388 | 2:34.6 | 95 | 625 | 18 |
| 22:00.0 | 388 | 2:34.6 | 95 | 625 | 18 |
| 24:00.0 | 393 | 2:32.6 | 98 | 638 | 20 |
| 26:00.0 | 400 | 2:30.0 | 104 | 656 | 22 |
| 28:00.0 | 393 | 2:32.6 | 98 | 638 | 20 |
| 30:00.0 | 388 | 2:34.6 | 95 | 625 | 18 |
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Workout Graph
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