Rusty Knorr 20:10 row
3,786
Meters
20:10.7
Time
2:39.8
Pace
201
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 86 |
December 20, 2021 10:59:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.7 | 3,786 | 2:39.8 | 86 | 594 | 18 |
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 18 |
| 8:00.0 | 785 | 2:32.8 | 98 | 637 | 20 |
| 12:00.0 | 800 | 2:30.0 | 104 | 656 | 22 |
| 16:00.0 | 643 | 3:06.6 | 54 | 485 | 16 |
| 20:00.0 | 775 | 2:34.8 | 94 | 624 | 18 |
| 20:10.7 | 9 | 9:54.4 | 2 | 305 | 0 |
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Workout Graph
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