Rusty Knorr v4:00/1:45r...8 row
5,179
Meters
25:00.0
Time
2:24.8
Pace
287
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 5,312 |
| Overall Time | 37:15.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 113 |
October 06, 2021 11:43:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,179 | 2:24.8 | 115 | 696 | 26 | |
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 19 | |
| r: 1:45 | 17 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 28 | |
| r: 1:30 | 17 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 28 | |
| r: 1:30 | 15 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 28 | |
| r: 1:30 | 13 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 28 | |
| r: 1:30 | 17 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 28 | |
| r: 1:30 | 18 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 28 | |
| r: 1:30 | 19 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 29 | |
| r: 1:30 | 17 | |||||
| r133 |
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