Rusty Knorr v4:00/1:47r...5 row
5,099
Meters
25:44.1
Time
2:31.4
Pace
275
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 5:47.0 |
| Overall Distance | 5,157 |
| Overall Time | 31:31.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 486 |
| Drag Factor | 91 |
July 26, 2021 10:58:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.1 | 5,099 | 2:31.4 | 101 | 647 | 19 | |
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 19 | |
| r: 1:47 | 15 | |||||
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 20 | |
| r: 1:00 | 13 | |||||
| 6:00.0 | 1,196 | 2:30.5 | 103 | 653 | 18 | |
| r: 1:00 | 10 | |||||
| 6:00.0 | 1,212 | 2:28.5 | 107 | 667 | 20 | |
| r: 1:00 | 20 | |||||
| 3:43.3 | 716 | 2:35.9 | 92 | 617 | 18 | |
| r58 |
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Workout Graph
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