Rusty Knorr v4:00/2:32r...3 row
7,107
Meters
36:00.0
Time
2:31.9
Pace
386
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 7,132 |
| Overall Time | 39:26.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 713 |
| Drag Factor | 110 |
May 31, 2021 10:42:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,107 | 2:31.9 | 100 | 643 | 19 | |
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 19 | |
| r: 2:32 | 13 | |||||
| 30:00.0 | 6,020 | 2:29.5 | 105 | 660 | 20 | |
| r: 0:54 | 12 | |||||
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 19 | |
| r25 |
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