Rusty Knorr v4:00/2:14r...11 row
7,013
Meters
33:38.9
Time
2:23.9
Pace
394
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 12:14.0 |
| Overall Distance | 7,166 |
| Overall Time | 45:52.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 748 |
| Drag Factor | 104 |
March 17, 2021 11:15:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:38.9 | 7,013 | 2:23.9 | 117 | 703 | 22 | |
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 19 | |
| r: 2:14 | 13 | |||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 20 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 24 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 20 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 24 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 29 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 20 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 24 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 28 | |
| r: 1:00 | 18 | |||||
| 2:38.7 | 447 | 2:57.5 | 63 | 515 | 20 | |
| r153 |
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Workout Graph
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