Rusty Knorr 20:01 row
3,333
Meters
20:01.9
Time
3:00.3
Pace
167
Calories
122
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 86 |
April 28, 2025 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.9 | 3,333 | 3:00.3 | 60 | 505 | 20 | 122 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 22 | 119 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 21 | 113 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 21 | 125 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 19 | 128 |
| 20:01.9 | 2 | 7:55.0 | 3 | 311 | 0 | 128 |
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Workout Graph
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