Andrew Reason 3000m row
3,000
Meters
13:52.6
Time
2:18.7
Pace
171
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 214 |
April 21, 2021 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:52.6 | 3,000 | 2:18.7 | 131 | 750 | 29 |
| 2:55.2 | 600 | 2:26.0 | 112 | 687 | 29 |
| 2:48.2 | 1,200 | 2:20.1 | 127 | 737 | 30 |
| 2:46.0 | 1,800 | 2:18.3 | 132 | 755 | 30 |
| 2:43.5 | 2,400 | 2:16.2 | 138 | 776 | 30 |
| 2:39.7 | 3,000 | 2:13.0 | 148 | 811 | 31 |
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Workout Graph
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