Tom McMahon 20:06 row
3,412
Meters
20:06.9
Time
2:56.8
Pace
170
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 19 |
| Stroke Count | 534 |
| Drag Factor | 97 |
March 03, 2025 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 3,412 | 2:56.8 | 63 | 517 | 19 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 22 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 22 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 22 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 21 |
| 20:06.9 | 17 | 3:22.9 | 42 | 444 | 9 |
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Workout Graph
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