Tom McMahon 7:00 row
1,013
Meters
7:00.3
Time
3:27.4
Pace
50
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 22 |
| Stroke Count | 208 |
| Drag Factor | 96 |
January 18, 2025 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.3 | 1,013 | 3:27.4 | 39 | 434 | 22 |
| 5:00.0 | 722 | 3:27.7 | 39 | 434 | 21 |
| 7:00.3 | 292 | 3:25.9 | 40 | 437 | 24 |
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Workout Graph
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