Tom McMahon 4000m row
4,000
Meters
21:55.1
Time
2:44.3
Pace
206
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 96 |
January 16, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.1 | 4,000 | 2:44.3 | 79 | 571 | 23 |
| 4:39.9 | 800 | 2:54.9 | 65 | 524 | 22 |
| 4:21.1 | 1,600 | 2:43.1 | 81 | 577 | 23 |
| 4:18.1 | 2,400 | 2:41.3 | 83 | 586 | 23 |
| 4:16.2 | 3,200 | 2:40.1 | 85 | 593 | 24 |
| 4:19.7 | 4,000 | 2:42.3 | 82 | 581 | 24 |
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