Tom McMahon 30:00 row
5,457
Meters
30:00.0
Time
2:44.9
Pace
283
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 112 |
August 25, 2024 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,457 | 2:44.9 | 78 | 568 | 24 |
| 6:00.0 | 1,070 | 2:48.2 | 74 | 553 | 24 |
| 12:00.0 | 1,081 | 2:46.5 | 76 | 560 | 24 |
| 18:00.0 | 1,082 | 2:46.3 | 76 | 561 | 23 |
| 24:00.0 | 1,099 | 2:43.7 | 80 | 574 | 24 |
| 30:00.0 | 1,126 | 2:39.8 | 86 | 594 | 25 |
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Workout Graph
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