Gail Rubel v6:00/r...5 row
3,780
Meters
20:00.0
Time
2:38.7
Pace
199
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,780 |
| Overall Time | 20:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 117 |
December 29, 2022 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,780 | 2:38.7 | 88 | 601 | 21 | 125 |
| 6:00.0 | 1,126 | 2:39.8 | 86 | 594 | 18 | 93 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 20 | 104 |
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 22 | 138 |
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 24 | 141 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 26 | 151 |
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Workout Graph
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