Gail Rubel 22:48 row
4,013
Meters
22:48.0
Time
2:50.4
Pace
205
Calories
104
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 118 |
January 22, 2022 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.0 | 4,013 | 2:50.4 | 71 | 543 | 18 | 104 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 18 | 102 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 17 | 98 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 19 | 99 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 19 | 107 |
| 22:48.0 | 503 | 2:46.9 | 75 | 558 | 21 | 117 |
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Workout Graph
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