Gail Rubel v100m/0:30r...6 row
3,500
Meters
17:51.7
Time
2:33.1
Pace
194
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,762 |
| Overall Time | 20:51.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 115 |
November 29, 2021 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.7 | 3,500 | 2:33.1 | 98 | 635 | 24 | |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 26 | |
| r: 0:30 | 70 | |||||
| 0:56.4 | 200 | 2:21.0 | 125 | 729 | 28 | |
| r: 0:30 | 29 | |||||
| 1:24.7 | 300 | 2:21.1 | 124 | 728 | 28 | |
| r: 0:30 | 23 | |||||
| 1:56.1 | 400 | 2:25.1 | 115 | 694 | 28 | |
| r: 0:30 | 39 | |||||
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 25 | |
| r: 0:30 | 32 | |||||
| 10:44.7 | 2,000 | 2:41.1 | 84 | 587 | 23 | |
| r: 0:30 | 69 | |||||
| r262 |
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Workout Graph
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