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Gail Rubel 20:00 row

3,118

Meters

20:00.0

Time

3:12.4

Pace

165

Calories

119

Heart Rate

Average Watts49
Calories Per Hour469
Stroke Rate17
Stroke Count359
Drag Factor116

November 12, 2021 11:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,118 3:12.4 49 469 17 119
0:30.0 104 2:24.2 117 701 26 97
1:00.0 28 8:55.7 2 307 6 86
1:30.0 112 2:13.9 146 801 26 80
2:00.0 39 6:24.6 6 321 10 92
2:30.0 112 2:13.9 146 801 24 108
3:00.0 58 4:18.6 20 369 12 101
3:30.0 113 2:12.7 150 814 24 111
4:00.0 37 6:45.4 5 318 8 99
4:30.0 114 2:11.5 154 828 24 111
5:00.0 41 6:05.8 7 324 8 100
5:30.0 115 2:10.4 158 842 26 119
6:00.0 45 5:33.3 9 332 10 103
6:30.0 115 2:10.4 158 842 26 121
7:00.0 47 5:19.1 11 337 10 111
7:30.0 116 2:09.3 162 857 28 122
8:00.0 43 5:48.8 8 328 10 110
8:30.0 115 2:10.4 158 842 26 125
9:00.0 24 10:25.0 1 304 4 108
9:30.0 113 2:12.7 150 814 26 122
10:00.0 49 5:06.1 12 341 10 114
10:30.0 117 2:08.2 166 871 28 128
11:00.0 54 4:37.7 16 356 12 115
11:30.0 117 2:08.2 166 871 28 132
12:00.0 43 5:48.8 8 328 8 115
12:30.0 116 2:09.3 162 857 28 135
13:00.0 44 5:40.9 9 330 12 119
13:30.0 117 2:08.2 166 871 28 135
14:00.0 37 6:45.4 5 318 8 120
14:30.0 116 2:09.3 162 857 28 136
15:00.0 39 6:24.6 6 321 8 122
15:30.0 118 2:07.1 170 886 30 140
16:00.0 42 5:57.1 8 326 8 125
16:30.0 119 2:06.0 175 901 30 142
17:00.0 33 7:34.5 4 312 6 131
17:30.0 117 2:08.2 166 871 30 142
18:00.0 36 6:56.6 5 316 8 131
18:30.0 119 2:06.0 175 901 30 144
19:00.0 30 8:20.0 3 309 6 133
19:30.0 121 2:03.9 184 932 30 146
20:00.0 44 5:40.9 9 330 8 134

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Workout Graph

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