20:00 row on October 15, 2021

Gail Rubel 20:00 row

3,232

Meters

20:00.0

Time

3:05.6

Pace

171

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:00.0	3,232	3:05.6	55	488	19
0:30.0	110	2:16.3	138	775	28
1:00.0	109	2:17.6	134	762	24
1:30.0	60	4:10.0	22	377	12
2:00.0	112	2:13.9	146	801	26
2:30.0	54	4:37.7	16	356	14
3:00.0	110	2:16.3	138	775	24
3:30.0	65	3:50.7	28	398	16
4:00.0	111	2:15.1	142	788	22
4:30.0	63	3:58.0	26	389	16
5:00.0	114	2:11.5	154	828	26
5:30.0	61	4:05.9	24	381	12
6:00.0	115	2:10.4	158	842	28
6:30.0	47	5:19.1	11	337	10
7:00.0	114	2:11.5	154	828	26
7:30.0	57	4:23.1	19	366	16
8:00.0	114	2:11.5	154	828	28
8:30.0	68	3:40.5	33	412	14
9:00.0	114	2:11.5	154	828	28
9:30.0	49	5:06.1	12	341	12
10:00.0	116	2:09.3	162	857	28
10:30.0	70	3:34.2	36	422	16
11:00.0	117	2:08.2	166	871	28
11:30.0	39	6:24.6	6	321	10
12:00.0	117	2:08.2	166	871	28
12:30.0	43	5:48.8	8	328	10
13:00.0	117	2:08.2	166	871	28
13:30.0	44	5:40.9	9	330	10
14:00.0	116	2:09.3	162	857	28
14:30.0	33	7:34.5	4	312	8
15:00.0	119	2:06.0	175	901	30
15:30.0	27	9:15.5	2	307	4
16:00.0	117	2:08.2	166	871	30
16:30.0	47	5:19.1	11	337	12
17:00.0	119	2:06.0	175	901	30
17:30.0	37	6:45.4	5	318	8
18:00.0	120	2:05.0	179	916	30
18:30.0	42	5:57.1	8	326	10
19:00.0	119	2:06.0	175	901	32
19:30.0	22	11:21.8	1	303	2
20:00.0

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