Gail Rubel v3:00/1:00r...7 row
2,711
Meters
14:00.0
Time
2:34.9
Pace
152
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,110 |
| Overall Time | 21:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 115 |
August 30, 2021 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,711 | 2:34.9 | 94 | 623 | 24 | |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 26 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 28 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 26 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 28 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 278 | 3:35.8 | 35 | 419 | 19 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 77 | 6:29.6 | 6 | 320 | 9 | |
| r399 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.