Gail Rubel 20:00 row
3,048
Meters
20:00.0
Time
3:16.8
Pace
171
Calories
115
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 17 |
| Stroke Count | 349 |
| Drag Factor | 117 |
August 09, 2021 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,048 | 3:16.8 | 46 | 457 | 17 | 115 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 109 |
| 2:00.0 | 106 | 4:43.0 | 15 | 353 | 13 | 86 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 122 |
| 4:00.0 | 95 | 5:15.7 | 11 | 338 | 13 | 90 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 122 |
| 6:00.0 | 97 | 5:09.2 | 12 | 340 | 12 | 95 |
| 7:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 131 |
| 8:00.0 | 102 | 4:54.1 | 14 | 347 | 11 | 103 |
| 9:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 136 |
| 10:00.0 | 38 | 13:09.4 | 1 | 302 | 4 | 98 |
| 11:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 135 |
| 12:00.0 | 49 | 10:12.2 | 2 | 305 | 5 | 96 |
| 13:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 137 |
| 14:00.0 | 75 | 6:40.0 | 5 | 318 | 10 | 102 |
| 15:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 139 |
| 16:00.0 | 65 | 7:41.5 | 4 | 312 | 7 | 106 |
| 17:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 143 |
| 18:00.0 | 52 | 9:36.9 | 2 | 306 | 5 | 109 |
| 19:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 146 |
| 20:00.0 | 78 | 6:24.6 | 6 | 321 | 8 | 112 |
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Workout Graph
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