Gail Rubel v2:00/1:00r...3 row
879
Meters
4:00.0
Time
2:16.5
Pace
51
Calories
141
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,014 |
| Overall Time | 7:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 120 |
May 01, 2021 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 27 | 141 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 26 | 145 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 140 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | 138 | |
| r: 1:00 | 18 | ||||||
| r135 |
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Workout Graph
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