Gail Rubel v2:00/r...5 row
2,768
Meters
14:00.0
Time
2:31.7
Pace
149
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,768 |
| Overall Time | 14:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 125 |
March 22, 2021 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,768 | 2:31.7 | 100 | 644 | 22 | 116 |
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 20 | 95 |
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 23 | 105 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 26 | 126 |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 23 | 135 |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 20 | 123 |
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Workout Graph
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