Gail Rubel 16x0:40/0:40r row
2,157
Meters
10:40.0
Time
2:28.3
Pace
116
Calories
| Rest Distance | 1,359 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,516 |
| Overall Time | 21:20.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 120 |
January 20, 2021 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 2,157 | 2:28.3 | 107 | 668 | 28 | |
| 0:40.0 | 133 | 2:30.3 | 103 | 654 | 26 | |
| 0:40.0 | 138 | 2:24.9 | 115 | 695 | 27 | |
| 0:40.0 | 136 | 2:27.0 | 110 | 678 | 26 | |
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 26 | |
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 26 | |
| 0:40.0 | 143 | 2:19.8 | 128 | 740 | 30 | |
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 29 | |
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 30 | |
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 29 | |
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 30 | |
| 0:40.0 | 143 | 2:19.8 | 128 | 740 | 35 | |
| 0:40.0 | 145 | 2:17.9 | 133 | 759 | 35 | |
| 0:40.0 | 143 | 2:19.8 | 128 | 740 | 33 | |
| 0:40.0 | 143 | 2:19.8 | 128 | 740 | 33 | |
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 35 | |
| 0:40.0 | 51 | 6:32.1 | 6 | 319 | 9 | |
| r1,359 |
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