Hans Laskewitz v20c/2:00r...5 row
5,623
Meters
29:56.7
Time
2:39.7
Pace
300
Calories
111
Heart Rate
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,661 |
| Overall Time | 39:56.7 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 145 |
March 28, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:56.7 | 5,623 | 2:39.7 | 86 | 595 | 27 | 111 | |
| 1:56.0 | 372 | 2:35.9 | 92 | 617 | 27 | 108 | |
| r: 2:00 | 295 | ||||||
| 4:04.5 | 757 | 2:41.4 | 83 | 586 | 27 | 106 | |
| r: 2:00 | 289 | ||||||
| 5:49.3 | 1,117 | 2:36.3 | 92 | 615 | 28 | 109 | |
| r: 2:00 | 178 | ||||||
| 7:53.5 | 1,498 | 2:38.0 | 89 | 605 | 28 | 116 | |
| r: 2:00 | 152 | ||||||
| 10:13.3 | 1,880 | 2:43.1 | 81 | 577 | 27 | 117 | |
| r: 2:00 | 124 | ||||||
| r1,038 |
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Workout Graph
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