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Hans Laskewitz v0:20/0:10r...24 row

1,736

Meters

8:00.0

Time

2:18.2

Pace

89

Calories

116

Heart Rate

Rest Distance1,694
Rest Time11:40.0
Overall Distance3,430
Overall Time19:40.0
Average Watts132
Calories Per Hour755
Stroke Rate34
Stroke Count274
Drag Factor150

March 27, 2025 08:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,736 2:18.2 132 755 34 116
0:20.0 77 2:09.8 160 849 36 91
r: 0:10 31
0:20.0 77 2:09.8 160 849 36 105
r: 0:10 31
0:20.0 73 2:16.9 136 768 36 114
r: 0:10 27
0:20.0 68 2:27.0 110 678 33 115
r: 0:10 28
0:20.0 68 2:27.0 110 678 33 117
r: 0:10 26
0:20.0 69 2:24.9 115 695 33 114
r: 0:10 26
0:20.0 71 2:20.8 125 731 33 116
r: 0:10 26
0:20.0 68 2:27.0 110 678 33 116
r: 4:00 561
0:20.0 77 2:09.8 160 849 33 100
r: 0:10 30
0:20.0 75 2:13.3 148 808 33 110
r: 0:10 29
0:20.0 74 2:15.1 142 788 33 118
r: 0:10 29
0:20.0 70 2:22.8 120 713 33 123
r: 0:10 27
0:20.0 70 2:22.8 120 713 33 123
r: 0:10 28
0:20.0 74 2:15.1 142 788 36 125
r: 0:10 25
0:20.0 78 2:08.2 166 871 36 128
r: 0:10 27
0:20.0 61 2:43.9 79 573 30 122
r: 4:00 530
0:20.0 75 2:13.3 148 808 33 102
r: 0:10 31
0:20.0 77 2:09.8 160 849 36 112
r: 0:10 26
0:20.0 72 2:18.8 131 749 33 122
r: 0:10 26
0:20.0 73 2:16.9 136 768 36 123
r: 0:10 28
0:20.0 75 2:13.3 148 808 36 127
r: 0:10 26
0:20.0 70 2:22.8 120 713 36 127
r: 0:10 26
0:20.0 71 2:20.8 125 731 36 126
r: 0:10 25
0:20.0 73 2:16.9 136 768 36 127
r: 0:10 25
r1,694

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