Hans Laskewitz v6:00/1:00r...6 row
4,000
Meters
21:00.0
Time
2:37.5
Pace
211
Calories
113
Heart Rate
| Rest Distance | 637 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,637 |
| Overall Time | 27:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 143 |
March 22, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,000 | 2:37.5 | 90 | 608 | 27 | 113 | |
| 6:00.0 | 1,128 | 2:39.5 | 86 | 596 | 27 | 108 | |
| r: 1:00 | 130 | ||||||
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 27 | 109 | |
| r: 1:00 | 96 | ||||||
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 27 | 113 | |
| r: 1:00 | 110 | ||||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 27 | 117 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 28 | 117 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 28 | 115 | |
| r: 1:00 | 108 | ||||||
| r637 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.