Hans Laskewitz v1:00/1:00r...10 row
2,071
Meters
10:00.0
Time
2:24.8
Pace
110
Calories
110
Heart Rate
| Rest Distance | 1,398 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,469 |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 146 |
March 21, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,071 | 2:24.8 | 115 | 696 | 28 | 110 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 28 | 99 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 28 | 108 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 28 | 105 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | 112 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | 114 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | 116 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | 117 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 30 | 108 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 29 | 114 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 30 | 115 | |
| r: 1:00 | 106 | ||||||
| r1,398 |
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Workout Graph
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