Hans Laskewitz v4:00/3:00r...4 row
3,040
Meters
16:00.0
Time
2:37.8
Pace
159
Calories
109
Heart Rate
| Rest Distance | 1,656 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,696 |
| Overall Time | 28:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 147 |
March 20, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,040 | 2:37.8 | 89 | 606 | 27 | 109 | |
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 27 | 109 | |
| r: 3:00 | 461 | ||||||
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 28 | 110 | |
| r: 3:00 | 416 | ||||||
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 28 | 109 | |
| r: 3:00 | 443 | ||||||
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 28 | 109 | |
| r: 3:00 | 336 | ||||||
| r1,656 |
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Workout Graph
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