Hans Laskewitz v1:00/2:00r...5 row
2,553
Meters
13:00.0
Time
2:32.7
Pace
135
Calories
108
Heart Rate
| Rest Distance | 1,396 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,949 |
| Overall Time | 23:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 148 |
March 19, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,553 | 2:32.7 | 98 | 637 | 27 | 108 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 27 | 100 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 27 | 107 | |
| r: 2:00 | 293 | ||||||
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 28 | 114 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 28 | 113 | |
| r: 2:00 | 255 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 28 | 108 | |
| r: 2:00 | 284 | ||||||
| r1,396 |
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Workout Graph
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