Hans Laskewitz v1000m/1:00r...4 row
4,000
Meters
20:32.8
Time
2:34.1
Pace
214
Calories
115
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,487 |
| Overall Time | 24:32.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 150 |
March 18, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:32.8 | 4,000 | 2:34.1 | 96 | 629 | 27 | 115 | |
| 5:15.5 | 1,000 | 2:37.7 | 89 | 606 | 27 | 109 | |
| r: 1:00 | 143 | ||||||
| 5:09.1 | 1,000 | 2:34.5 | 95 | 626 | 27 | 112 | |
| r: 1:00 | 120 | ||||||
| 5:02.2 | 1,000 | 2:31.1 | 101 | 649 | 27 | 118 | |
| r: 1:00 | 107 | ||||||
| 5:05.9 | 1,000 | 2:32.9 | 98 | 636 | 27 | 123 | |
| r: 1:00 | 117 | ||||||
| r487 |
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Workout Graph
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