Hans Laskewitz v50c/2:00r...5 row
2,758
Meters
14:07.6
Time
2:33.6
Pace
150
Calories
109
Heart Rate
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 24:07.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 149 |
March 16, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:07.6 | 2,758 | 2:33.6 | 96 | 631 | 28 | 109 | |
| 4:47.9 | 926 | 2:35.4 | 93 | 620 | 28 | 109 | |
| r: 2:00 | 258 | ||||||
| 3:50.3 | 741 | 2:35.3 | 93 | 620 | 28 | 109 | |
| r: 2:00 | 292 | ||||||
| 2:49.2 | 552 | 2:33.2 | 97 | 634 | 28 | 112 | |
| r: 2:00 | 236 | ||||||
| 1:49.8 | 363 | 2:31.2 | 101 | 648 | 28 | 109 | |
| r: 2:00 | 238 | ||||||
| 0:50.4 | 175 | 2:24.0 | 117 | 703 | 30 | 108 | |
| r: 2:00 | 304 | ||||||
| r1,328 |
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Workout Graph
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