Hans Laskewitz v1:40/0:20r...10 row
3,283
Meters
16:40.0
Time
2:32.2
Pace
173
Calories
112
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,664 |
| Overall Time | 20:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
| Stroke Count | 464 |
| Drag Factor | 145 |
March 13, 2025 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,283 | 2:32.2 | 99 | 640 | 28 | 112 | |
| 1:40.0 | 316 | 2:38.2 | 88 | 604 | 27 | 102 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 319 | 2:36.7 | 91 | 612 | 28 | 108 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 326 | 2:33.3 | 97 | 633 | 28 | 111 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 336 | 2:28.8 | 106 | 665 | 28 | 115 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 329 | 2:31.9 | 100 | 643 | 28 | 117 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 333 | 2:30.1 | 103 | 655 | 28 | 117 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 327 | 2:32.9 | 98 | 636 | 28 | 114 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 334 | 2:29.7 | 104 | 659 | 28 | 115 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 329 | 2:31.9 | 100 | 643 | 28 | 113 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 335 | 2:29.2 | 105 | 662 | 29 | 117 | |
| r: 0:20 | 28 | ||||||
| r381 |
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