Hans Laskewitz v1:00/1:00r...7 row
1,954
Meters
10:00.0
Time
2:33.5
Pace
102
Calories
106
Heart Rate
| Rest Distance | 951 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,905 |
| Overall Time | 17:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 144 |
March 12, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,954 | 2:33.5 | 97 | 632 | 27 | 106 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 27 | 93 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 28 | 106 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 27 | 104 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 28 | 113 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 28 | 110 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 28 | 115 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 29 | 106 | |
| r: 1:00 | 136 | ||||||
| r951 |
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