Hans Laskewitz v25c/1:00r...8 row
3,697
Meters
19:06.9
Time
2:35.1
Pace
200
Calories
113
Heart Rate
| Rest Distance | 862 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,559 |
| Overall Time | 27:06.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 144 |
March 11, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:06.9 | 3,697 | 2:35.1 | 94 | 622 | 27 | 113 | |
| 2:32.0 | 472 | 2:41.0 | 84 | 588 | 26 | 109 | |
| r: 1:00 | 123 | ||||||
| 2:30.6 | 470 | 2:40.2 | 85 | 592 | 27 | 106 | |
| r: 1:00 | 148 | ||||||
| 2:28.5 | 469 | 2:38.3 | 88 | 603 | 27 | 113 | |
| r: 1:00 | 103 | ||||||
| 2:23.3 | 463 | 2:34.7 | 94 | 625 | 28 | 112 | |
| r: 1:00 | 111 | ||||||
| 2:13.4 | 449 | 2:28.5 | 107 | 667 | 28 | 117 | |
| r: 1:00 | 96 | ||||||
| 2:24.1 | 464 | 2:35.2 | 93 | 621 | 28 | 115 | |
| r: 1:00 | 111 | ||||||
| 2:23.6 | 463 | 2:35.0 | 94 | 622 | 28 | 115 | |
| r: 1:00 | 106 | ||||||
| 2:11.4 | 447 | 2:26.9 | 110 | 679 | 29 | 122 | |
| r: 1:00 | 64 | ||||||
| r862 |
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Workout Graph
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