Hans Laskewitz v6:00/2:00r...6 row
2,913
Meters
15:00.0
Time
2:34.4
Pace
153
Calories
108
Heart Rate
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,192 |
| Overall Time | 27:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 147 |
March 07, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,913 | 2:34.4 | 95 | 626 | 28 | 108 | |
| 6:00.0 | 1,145 | 2:37.2 | 90 | 610 | 27 | 108 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 28 | 115 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 28 | 112 | |
| r: 2:00 | 208 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 31 | 112 | |
| r: 2:00 | 224 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 28 | 100 | |
| r: 2:00 | 182 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 29 | 106 | |
| r: 2:00 | 166 | ||||||
| r1,279 |
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Workout Graph
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