Hans Laskewitz v4:00/2:00r...7 row
3,774
Meters
19:00.0
Time
2:31.0
Pace
202
Calories
114
Heart Rate
| Rest Distance | 1,590 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,364 |
| Overall Time | 33:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 148 |
March 06, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,774 | 2:31.0 | 102 | 649 | 27 | 114 | |
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 27 | 111 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 28 | 124 | |
| r: 2:00 | 225 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 28 | 117 | |
| r: 2:00 | 251 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 28 | 107 | |
| r: 2:00 | 245 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 28 | 111 | |
| r: 2:00 | 197 | ||||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 28 | 116 | |
| r: 2:00 | 251 | ||||||
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 28 | 115 | |
| r: 2:00 | 168 | ||||||
| r1,590 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.