Hans Laskewitz v2:30/0:30r...10 row
4,927
Meters
25:00.0
Time
2:32.2
Pace
264
Calories
114
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,488 |
| Overall Time | 30:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 149 |
March 04, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,927 | 2:32.2 | 99 | 641 | 27 | 114 | |
| 2:30.0 | 477 | 2:37.2 | 90 | 609 | 26 | 104 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 488 | 2:33.6 | 96 | 631 | 28 | 111 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 486 | 2:34.3 | 95 | 627 | 27 | 113 | |
| r: 0:30 | 34 | ||||||
| 2:30.0 | 488 | 2:33.6 | 96 | 631 | 27 | 112 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 488 | 2:33.6 | 96 | 631 | 27 | 114 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 489 | 2:33.3 | 97 | 633 | 27 | 115 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 489 | 2:33.3 | 97 | 633 | 27 | 115 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 28 | 123 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 27 | 121 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 499 | 2:30.3 | 103 | 654 | 27 | 121 | |
| r: 0:30 | 52 | ||||||
| r561 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.