Hans Laskewitz v1:00/1:00r...7 row
3,186
Meters
16:00.0
Time
2:30.6
Pace
171
Calories
117
Heart Rate
| Rest Distance | 944 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 23:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 150 |
March 02, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,186 | 2:30.6 | 102 | 652 | 27 | 117 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 27 | 98 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 28 | 114 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 28 | 120 | |
| r: 1:00 | 135 | ||||||
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 28 | 120 | |
| r: 1:00 | 123 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 28 | 123 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 28 | 125 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | 120 | |
| r: 1:00 | 122 | ||||||
| r944 |
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Workout Graph
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