Hans Laskewitz v2:00/1:00r...7 row
3,327
Meters
17:00.0
Time
2:33.2
Pace
175
Calories
115
Heart Rate
| Rest Distance | 759 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 150 |
March 01, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,327 | 2:33.2 | 97 | 634 | 27 | 115 | |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 27 | 114 | |
| r: 1:00 | 151 | ||||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 27 | 115 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 27 | 112 | |
| r: 1:00 | 83 | ||||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 27 | 114 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 28 | 119 | |
| r: 1:00 | 107 | ||||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 27 | 116 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 28 | 119 | |
| r: 1:00 | 85 | ||||||
| r759 |
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Workout Graph
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